@HotMessExpress I'm sorry I didn't see a notification for this and I forgot to reply!

Any amount of mushrooms whether micro or macro can help rewire the brain. Mushrooms are known for helping your brain's nuero plasticity. Check out fantastic funghi, it's really informative on this as well.

I have tried both micro and macro dosing. I am a firm believer that mushrooms can save the world.

Microdosing might be helpful for anxiety, 200 mg or so.

Hi there! Yes, there are a lot of mom's using psychedelic mushrooms to manage mood & stress, or also as a replacement for alcohol. My experience is that 200 - 400 mg, which is considered a lighter dose, will make you feel lighter and happier... but it's not enough to make you hallucinate or "trip".

There are reputable companies that offer capsules with these doses.

You can also google the stamets stack to learn more about some well known microdosing protocols.