Empowering Your Journey

This is fascinating! Did you know, there are topical prescriptions and products that can help increase libido, enhance your lady parts and improve overall orgasm?!?! Interested in learning more?? We can set up a telehealth to discuss, educate and prescribe 😉

Hi there! Would love to chat supplements! We can create a custom supplement plans and prescribe optimal relaxing/sleep enhancing supplements through our FullScript dispensary. Schedule a telehealth to speak with one of our fabulous practitioners. Another evening favorite is a relaxing in-home IV with Myers Cocktail (has a high dose of magnesium to promote rest and relaxation). Call it a date night and schedule a couples evening IV 😉 ...maybe this topic should be on the thread about how many times per week on average do you have sex?!?!

text our Austin team (512) 900-2240 with any questions!!

5:30 AM workout class three days/week and it’s SO hard to get into the routine, but once you’re in it, you won’t regret it! I make my husband get up with the kids the night before if someone isn’t sleeping. He knows that I need good sleep before my MWF early mornings!

We absolutely love and trust the Providence School's curated reading lists of classical literature. Click this link to check out their summer reading lists and top 35 greatest books for each grade level.
https://www.pcstx.org/community/reading-lists
“The reading of all good books is like conversation with the finest (people) of the past centuries.”

Not an expert on nontoxic but read some websites. I have been using SunBum mineral face stick 50 and ThinkBaby 50 for my kids this summer and they have not been burned.

Halo is my top recommendation and what I used for my own babies. I love the aesthetic of the Snoo and some families swear by it, but as a sleep consultant, I see all the families that have a tough time transitioning out of the Snoo

@clingingtogood I love this!! Also love the jar idea!!

What a HOT topic these days! The important part about this is how are you being monitored? Is your prescribing provider checking your blood regularly? How often do they check in with you on your side effects, daily healthy habits, progress and goals?

Our team of trained providers will start with an initial weight loss consultation in person or virtual to assess your needs and ensure you qualify for a weight loss program. We can draw blood in the comfort of your home and review results with you in detail. Your provider will spend ample time reviewing the different names and types of weight loss injection medications. Once prescribed, we will check in monthly via telehealth and work with you to monitor progress. Would love to discuss this in more detail. Text or call the Austin team to find out more! (512) 900-2240

Factor is delicious and quick to heat up! One of the best one's we've tried!

Definitely kid dependent. Some need extra time and some don’t 🤷🏻‍♀️ I was held back without a reason and elementary school was such a breeze but it caught up to me late high school/college

4 under 6 over here. Wake up before your kids. You’ll be happier and nicer to your family. If you want yo be smooth you must be organized. Pack lunches the day before. water bottles in fridge. Know your quick go-to breakfasts. Have your oldest help. Teach them why time breakfast is done and time to get dressed. Build in way more time for each activity than you think you need. It gets easier one you’ve got a rhythm!

@WalmartGreeter I have it in-hand, just haven't sat down and started reading. We're already committed to delaying access to smart devices/social media knowing what we know, but I appreciate reading the continued research being done. I'm interested in what it'll have to say.

@Whats4dinner appreciate your perspective as someone who's already had to navigate this! What did you feel like was the hardest app, both to manage as a parent and how it affected/impacted your kid(s)? And did you feel like when you walked through this you had a solid group of parents who were phasing these at the same time/discussing together?

@dyslexiadoc I'm going to check out your recs! @GetInTheCar we just completed testing for my daughter with her public school - also 1st grade and does ALL of what you describe. We suspected she was having trouble, but her struggles really started coming out of the woodwork early in the fall. We enrolled her in 2x a week tutoring as well, and it's been her only source of progress, albeit slow. The school has finally identified her as having "surface dyslexia" - a subtype, also called orthographic or dyseidetic dyslexia. I have a meeting with the school specialists and admin board in 2 weeks to learn what support she'll be given next year, since it won't kick in until 2nd, and I'm sure I'll learn more about my involvement then and can share! It's a whole new world for us of things I certainly don't understand, but I've adopted the attitude of the more information experts can give me on my child, the better I can support and help.

The small successes I've had at home have been based around consistency and choice of materials. Making reading a routine. Period. And sometimes bedtime is hard because they're tired and just want to comfort and snuggles...not the work! So find the time where she can be most engaged, with fewer battles for her to fight.

As for materials, one thing I've learned is that not every "early reader" or "first reader" book is created equal. Beginner Bob Books were a critical starting place and from there the I Can Read! My First - Shared Readers have been a good transition - they're the yellow label ones. But even then...not all. Read them first, find where you think she might get too hung up and or see if it's a feasible challenge. And even if they seem too easy, building the confidence and feeling the success that comes from completing a book or two books is so important. I've also found that for my daughter, subject matter is important...she doesn't want to read what I find cute or "classic" - she's more excited to read what she's interested in! Even though I hate the weird "Shimmer and Shine" characters (and it literally pains me to buy those), she's pumped that there's mermaids and sparkles and jewels and whatever.

Cinnamon Shores, 30A area, San Diego, Lost Pines, Park City-Those have all been great vacations with small kids for us

Depends on the kid. My first was 7yrs old. My second maybe never hahahaha

we love hikes or walks in trails outside of our normal routes. Pickleball. Following for more suggestions!

Same girl! It made it's appearance with every pregnancy. If you eat well, good fiber, hydrate, and exercise you can keep them at bay. Caution with wearing thongs too! Haha. It can definitely irritate it.

I have tried both micro and macro dosing. I am a firm believer that mushrooms can save the world. 🍄🙌🏽

Microdosing might be helpful for anxiety, 200 mg or so.

Don't laugh, but when my oldest was 2 she was a biter. So I bit her finger (not hard) and explained that it hurts when we bite so we do not do it. She didn't like it, but also never bit again. 🙂

$20/hr for everyone! We have 3 kids!