Mental Health for Moms

We have a 3.5 week old and a 5 year old and a 2 year old. How do yall deal with mom rage? I feel like by the time I know I’d need to take a minute, the rage has already happened. How do yall deal with it bubbling up and stopping it before it happens?

Any moms have a good therapist they like who takes insurance? In austin tx but virtual is ok too!