We have a 3.5 week old and a 5 year old and a 2 year old. How do yall deal with mom rage? I feel like by the time I know I’d need to take a minute, the rage has already happened. How do yall deal with it bubbling up and stopping it before it happens?

Our two year old has started to wake in the middle of the night, and shrieks like a banshee until I’m worried she’s going to throw up. We’ve tried calming her, rocking her, letting her cry it out. It’s not night terrors, she’s definitely is awake and just ultimately gets pissed off and works herself up. Any advice?