Dr. Lisa with Roots & Wings Wellness works with couples on their fertility journey. https://www.rootsandwingsaustin.com/preconception
dockatiept
Posts
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Pregnancy over 35 HELP! -
Sleep training recs in Austin -
7 day stomach bug or flu?!I’m so sorry you are dealing with this! I personally put activated charcoal in my toddler’s water when he has tummy bugs. The AC will bind any bugs/toxins in their system and help eliminate it. I also personally take it when my toddler is sick as a preventative measure. You can get the activated charcoal at Whole Foods or Natural Grocers.
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Avoiding the dreaded flu and all the viruses - Immunity Hacks!!Long-term, having a healthy diet, adequate sleep, and exercise can all boost the immune system. If you or a family member commonly get sick, taking a deeper dive into gut health via stool testing & labs can be helpful.
In the short term Viracid by Orthomolecular is a great immune boosting supplement and available through my Fullscript https://us.fullscript.com/welcome/dockatiept
Vitamin C, Vitamin D, Zinc, NAC, probiotics, and elderberry are all good immune boosting supplements in times of heightened illness.
If the flu hits, all the previously listed supplements, salt & iodine baths, Oscillococcinum, other homeopathy based on symptoms in addition to staying hydrated and resting may help you feel better faster.
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Orthopedic RecIf you are in the Austin Area, Dr. Murphy at BSW - Lakeway or Dr. Geyer at Georgetown Orthopedic Group both have phenomenal surgical outcomes.