Postpartum Appointment Questions?
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expectations around mental health and when to come back in. How to get more support through my postpartum journey.
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I wish I would have asked for a Registered Nurse referral (which I found out later is often covered under insurance) because I felt so depleted (breast feeding) and didn't know how to properly "refuel". I needed the basics without the internet trying to sell me on something that was going to do more harm than good.
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I recommend all moms get a referral for pelvic floor PT postpartum. There are so many changes that your body went through that it’s important to get an evaluation to find any deficits you might have lingering that could lead to dysfunction long term if not addressed. Recovery from a C-section vs vaginal deliveries can have some differences, but also a lot of similarities.
If you don’t have access to a pelvic floor PT, I recommend doing some sort of core/pelvic floor recovery program to build a solid foundation prior to jumping back into your regular workouts.
The Raise with Strength - Postpartum Course is a great option that consists of 3 workouts per week that average about 20 min. It starts easy enough to start before 6 weeks if you feel ready and ends with light resistance work to gradually ramp you up. It also includes lots of educational information regarding when you should see a pelvic floor PT for a full assessment. Strengthdignitywellness.com/courses
