I hear you, and I completely understand how overwhelming it can feel when you're juggling so many roles at once. It’s exhausting, and it’s easy to wonder if you'll ever get off the hamster wheel of life. Small kids, work, family life—it can feel like there’s no time left for you. Sometimes, it feels like all you’re doing is functioning, and even that feels like a stretch. The truth is, you're not alone in feeling this way, and yes there is hope.

That post was from February, and I’m curious—are you still feeling like this? If so, let’s dive into what’s been working and what hasn’t. Sometimes just acknowledging how hard it is can be a small but powerful step toward finding that healthier place. I'd love to help brainstorm a few ways to make things more manageable, even in small, incremental ways. What does your typical day look like now?

I totally get it—finding time for yourself, especially to work out, can feel like an impossible task when you're juggling kids, work, and lack of sleep. It’s hard to prioritize exercise when you're running on fumes and just trying to make it through the day. You ladies are not alone in feeling like there aren’t enough hours in the day. However, even small steps can make a big difference. Here are some helpful exercise tips that I've given to my working mom clients:

1. Start small, remember that 10-15 minutes here and there will add up over time.
2. Track your steps—I use fitbit — when you monitor them, you start to realize how active you truly are, and it can become a game to hit 10K steps.
3. At-home workouts save time commuting to a gym. Use online workout videos or apps like Beachbody or Peloton to guide your exercises.
4. Join the 5am Club—waking up before the kids allows some moms to work out before anyone else is up, leaving time for the morning routine guilt-free.
5. Include the kids—take them on stroller jogs, family walks, or play outside. It’s a great way to model the importance of exercise.
6. Utilize the weekends for longer workout sessions or outdoor activities.
7. Lastly, schedule exercise like an appointment—if your health is important, make time for it on your calendar.