I totally get it—finding time for yourself, especially to work out, can feel like an impossible task when you're juggling kids, work, and lack of sleep. It’s hard to prioritize exercise when you're running on fumes and just trying to make it through the day. You ladies are not alone in feeling like there aren’t enough hours in the day. However, even small steps can make a big difference. Here are some helpful exercise tips that I've given to my working mom clients:

1. Start small, remember that 10-15 minutes here and there will add up over time.
2. Track your steps—I use fitbit — when you monitor them, you start to realize how active you truly are, and it can become a game to hit 10K steps.
3. At-home workouts save time commuting to a gym. Use online workout videos or apps like Beachbody or Peloton to guide your exercises.
4. Join the 5am Club—waking up before the kids allows some moms to work out before anyone else is up, leaving time for the morning routine guilt-free.
5. Include the kids—take them on stroller jogs, family walks, or play outside. It’s a great way to model the importance of exercise.
6. Utilize the weekends for longer workout sessions or outdoor activities.
7. Lastly, schedule exercise like an appointment—if your health is important, make time for it on your calendar.