Hey this is so difficult as a mama! Of course we never want our kiddos to be in any sort of pain, but there is a reason we need bloodwork sometimes. It’s important to prepare ahead of time by explaining the process and providing honest answers to questions your child might have. Definitely bring comfort items like a favorite toy or blanket to help provide a sense of security. And use distraction during the draw like playing a favorite song or looking at family pictures on your phone also deep breathing or blowing exercises to focus on their breath which can help with relaxation. Finally, offer positive reinforcement, praise and rewards and be encoursging post-draw. Of course another phenomenal option is to schedule the blood draw in your home instead of at a clinic. Just simply being surrounded by familiarity can automatically reduce anxiety and fear. Clinic Concierge offers in home blood draws and more! They service pediatrics with sick visits, assessment and prescriptions, vaccine administrations, sports and camp physicals and even more options for adults too including aesthetics and IVs!

I want to know what your opinions are on all the different water filtration systems. Whole house system vs pitcher for your fridge vs fridge water filter vs stand alone Berkey filter. Whats the best considering prices and health benefits too.

The secret? You don’t do it all—at least not all at once.

1️⃣ Expectations & Balance
Trying to “do it all” is unrealistic. Instead, focus on what truly matters. Prioritize tasks, set realistic expectations, and learn to say no when needed. Balance isn’t about doing everything; it’s about doing the right things at the right time.

2️⃣ Accepting Imperfections
Perfection is an illusion. Some days will be smooth, others will be chaotic, and that’s okay. Give yourself grace—progress matters more than perfection.

3️⃣ Breathe (Literally!)
When stress creeps in, take a moment. Inhale for four counts, hold for four, exhale for four. A simple breath can reset your mind and body, helping you move forward with clarity.

4️⃣ Small Wins, Big Impact
Celebrate the little victories. Whether it’s finishing a project, making time for yourself, or just getting through the day—it all counts.

You are enough. You are doing enough. And you don’t have to do it all to be amazing.

We absolutely love and trust the Providence School's curated reading lists of classical literature. Click this link to check out their summer reading lists and top 35 greatest books for each grade level.
https://www.pcstx.org/community/reading-lists
“The reading of all good books is like conversation with the finest (people) of the past centuries.”

• DESCARTES

***SSRI Medications & Your Sex Drive: What You Need to Know

If you're taking Lexapro or other SSRI medications for anxiety or depression, it's important to be aware that a diminished sex drive can be a common side effect. While these medications can be life-changing for mental health, they may also impact libido, arousal, and overall sexual satisfaction.

Why This Matters:
A healthy sex life is an essential part of mental well-being, helping to boost mood, reduce stress, and strengthen emotional connections. If you’ve noticed changes, you’re not alone—and there are options!

What You Can Do:

Speak with your healthcare provider about potential adjustments or alternatives.
Consider lifestyle changes, supplements, or other medical interventions.
Book a consult with us to explore solutions tailored to your needs.
Your mental health and overall well-being should never come at the expense of your quality of life. Let’s find the right balance for you!

#MentalHealth #Wellness #SSRI #SexualHealth #Balance