I don’t I was trying the early morning work out schedule and it worked for a while, but then became too difficult with corporate Return To Office and commutes.

I make this all the time. You can use it for burrito bowls, tacos or quesadillas to get a few different meals out of it: https://www.skinnytaste.com/crock-pot-chicken-taco-chili-4-pts/
I also make this a lot. Make it easier by using a bag of carrots and dried herbs, basically shake and bake:
https://www.bonappetit.com/recipe/roast-chicken-and-carrots-with-mustard-and-thyme

I did not enjoy it. I found it invasive and hard to schedule. I switched to a chiropractor for lower back which targeted similar issues and liked that better.

We followed Moms On Call for this one and baby proofed the room carefully and added a toddler proof door knob cover inside the room.

Eggo waffle with peanut butter or a bagel from Starbucks on the go are our go-to, although I have a really picky eater so we can’t get too creative.

Have you tried a financial app like Origin? You can link it to your accounts and easily see your biggest categories of spending. It helped me see some areas where we were overspending.