Dr Mathis Kennington is really good and has helped us navigate some difficult things. He’s direct, no therapy fluff and super smart. My husband - who was super hesitant about therapy (most men are right?!) - immediately liked and respected him.

I’ve tried mushrooms several times and had a wonderful experience! No hangover either. I think they’re a great alternative to alcohol or even gummies if you don’t tolerate those well. A lot of research is happening around psychedelics and how they can help with everything from anxiety and depression to PTSD. There really shouldn’t be a stigma around them and hopefully they’re legalized soon!