I WFH and I immediately come home after school drop off and work out in my home gym from 7:45-8:30/9 or take a 3 mile walk with my dog and then start working. This is my routine, I rarely deviate. The discipline and routine aspect has helped me immensely. I look so much better, I feel a sense of accomplishment, and that discipline carries over into my workday. I am going to try to start working out before the kids get up (5:30-6:15) and see if I can do it, since I am entering a season where I need more work hours in my day.

I love the SunBum kid's face stick in the yellow packaging.