A few things that have helped me:
(1) I did prolon cleanse twice before (not for weight loss but for longevity-you can read all the science) and it helps reset cravings and kick start you but you can still eat. They send you everything so it’s easy as a mom.
(2) lots of protein to reduce cravings-nonfat greek yogurt mixed with chocolate protein in the morning or protein coffee (basically add protein to coffee and go)
(3) sleep is #1 because stops cravings
(4) wear tight clothes because it motivates you to fit them lol!