Best way to lose weight and get in shape?!
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wellll there the non natural but seems like an easier way of ozempic (I've never tried so can't give advice) or a more natural way. I have had good success with this cleanse to kick start my eating habits and drop the first few pounds, and then I try to not drink, and continue a whole 30 diet for the month after the cleanse. It helps get those stubborn LBs off. Here is the link:
https://www.amazon.com/dp/B07NWYLKZ2?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1
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Of course being strict with your eating, drinking and being consistent with your workouts. I also found that I had to shock my body (not continue doing the workouts my body was used to). I added in heavy weights with not as many reps to challenge my body vs. the lower weight high reps I was doing before. I also stopped running straight for 45 minutes, but instead run intervals (quick 1 min sprint then walk) this helps to burn more fat. Also just give your self grace, naturally it takes longer than a few months to shed 10lbs!!
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A few things that have helped me:
(1) I did prolon cleanse twice before (not for weight loss but for longevity-you can read all the science) and it helps reset cravings and kick start you but you can still eat. They send you everything so it’s easy as a mom.
(2) lots of protein to reduce cravings-nonfat greek yogurt mixed with chocolate protein in the morning or protein coffee (basically add protein to coffee and go)
(3) sleep is #1 because stops cravings
(4) wear tight clothes because it motivates you to fit them lol!
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10lbs is totally doable!! I hate it so much but running is what my body responds best to. Especially sprints/intervals. Decrease alcohol or eliminate if you can. Add in strength training. Watch your diet.
Or ozempic. But you can totally do 10lbs
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Want to do the same thing! Just met with naturopath Dr. Leslie White who was so helpful with addressing my metabolic issues as a whole. She recommended the book and diet plan The Fast Metabolism. It is a 1 month plan that resets metabolism and you can eat all sorts of food, but it is no processed food, no gluten and no coffee or alcohol. Plus, definitely getting 30 g of protein every meal and daily exercise mix or weights and cardio! We’ve got this!
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I've taken a supplement with berberine in it called Glucosupreme that my naturopathic doctor recommended. I found it to work better for me in terms of blood glucose regulation and reducing belly fat; this is in addition to cleaning up my diet and being consistent with working out. Godspeed!!
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Remind yourself that you are in it for the long game of being healthy overtime, not dropping 10lbs in 2 months. Realistically, you’ll need to hang in there over many months (years!) to see your body continue to change positively. The best part is eventually it truly does become a way of life and you won’t feel stuck anymore. Diet and alcohol probably the most important. As others have said you need to make sure you are getting enough protein!!
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Getting a nutrition coach and Macro counting! Worth the investment and it’s not as daunting as you think! I have lost 25lb and counting in 4 months. Totally worth it and it really teaches you what your body needs.
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@BoyMama best way is to get into a caloric deficit…people hate me when I say this but you just need to eat less and work out everyday. And when I say work out every day I mean walk five miles and do a yoga class. Yes every day. You will feel weird at first then you will get addicted. Go for it!
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- Keto - Low carb, no sugar
- Limit/cut out alcohol
- Try to move more than usual for a few weeks to kickstart the body
= losing 10 lbs
The hard part is the maintenance to keep it off!
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Check out @syattfitness. He is funny and educational. All about calorie deficit which is the only way besides medicine to truly lose 10lbs.
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Straight up it’s consuming less calories than you burn. If your mental health and take it, tracking calories in everything - don’t forget added oils, creamer in your coffee, etc. Everyone is different but I stand behind simple strength training and increase steps per day.
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We do offer compounded medications like Tirzepatide (Mounjaro)- these are the FDA approved medications for weightloss in our office Refine Aesthetics in Downtown austin along with other cosmetic non surgical offerings. We have carried it for 2 years and have had very successful results for weight loss patients ranging from 5lbs-65lbs.... These medications also help with inflammation, curb cravings and alcohol cravings and other studies have proven decrease in other disease states like cardiovascular disease and dementia.
