I found it easier to try and incorporate something during my lunch hour, and it made it a lot easier for me to be consistent. My office is close to a lot of gyms, or classes and even outdoor parks and trails, so even if I couldn't afford a membership anywhere, I was still able to do something to get in a work out in for about 50 minutes. If i'm not able to do something during lunch, then I just try to block out 10-15 minutes when I get home. I use the Fit On app and can sort by time, area of focus, etc. It has been great for getting me back in some sort of routine!
S
sidelinemama3
@sidelinemama3