ADHD resources
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Does anyone have any resources for managing ADHD in adults? I believe that I have undiagnosed ADHD and have mostly managed throughout life/have learned to cope up until now, but I recently saw a job shift and am struggling with a radically different schedule and physical space (working remotely/from home now). Any suggestions? Podcasts? Books? Articles?
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First, superrrrr common for women to be diagnosed later in life. We are masters at getting done whatever needs to get done…until we can’t-cue motherhood x multiple children+working etc
I have adhd and have taken medication for it for 15 years. I’ll be honest, getting it filled every month is a huge pain in the ass but I don’t really have a choice.
Recently I have felt like it’s unhinged and have had so much shame around how my brain works and what I’m able to get done in a day etcI know we’re not supposed to do this, but I follow several adult adhd Instagram accounts which help. I’m actually in the process of looking for an executive functioning coach to help me manage. Ugh!
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I just thought of this, always having a plan helps me. “When I pull in the driveway I’m going to immediately do xyz task” that will keep me from sitting in my car for 20min scrolling bc transitions are hard.
Or “when I get out of the shower I’m going to put on the orange and pink dress and go fill up my waterbottle” this will keep me from sitting in my bed in my robe for an hour.Time blocking my day on my calendar is helpful. Todo lists written out by importance of the task.
Ear plugs for noise overstimulation.
People love to joke about it but it actually kinda sucks-while simultaneously being my super power. You got this!
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I recently had my lab work done by a functional provider and told her that my adhd was feeling out of control. She suggested increasing omega 3s and Vitamin D+K3 in order to support neurotransmitters. I just started a couple days ago. Hoping this helps!
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YYes! If you're feeling brain fog and easily distracted, there are definitely supplements that can help (agree with the orange alligator). I completely overhauled the vitamins I take, and it made a noticeable difference. Hate to be a buzzkill (literally), but cutting alcohol (esp during the week) was huge for my brain function.
If you have to move your body to be productive (a lot of ADHD do). A walking treadmill desk can be a game-changer. Also...forcing yourself to stick to a schedule. Dishes? Only during x hours. Make yourself build a new habit around schedule. It won't feel natural or good, but it really is the best thing.
And if you do want to explore meds, there are lots of options out there and definitely worth chatting with a doctor if you’re curious.
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I use Tiles on everything. Keys, my wallet etc
I also have a landing station where all my stuff goes (like a locker for my kids but adult version).
I set timers for a lot of things and give myself reminders on my calendar, maybe a day before.
I like the skylight digital family calendar bc the kids can help keep track of their own activities and what they need.
I also outsource as much as I can (laundry etc) just to keep the mental load lower so I don’t get overwhelmed. Annnnnnd I medicate
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@Black-Zebra medication was something that drastically helped me, I was diagnosed 2 years ago and getting on vyvanse helped me implement all of the ideas below. I’m on a low dose and it has made me the person I always knew I could be but couldn’t figure out how to be.
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I work from home and have diagnosed ADHD and I am currently not medicated. I am kicking around the idea of going back on meds but what works for me now is:
Exercise before 10am, clears the head and quites the noise of I should work out!
Identify your most productive hours and don't try to fight the hours where you really struggle!
Podcasts have to be own for deep work! True crime is such a an easy background noise.
Don't drink too much coffee and make sure you are hydrated!
Lists upon lists upon lists!
