I definitely understand this! The easiest thing I've found is to schedule 1 or 2 recurring meetups like a weekly early morning walk. To me, the scheduling is what is exhausting for maintaining friendships and this helps cut down on that. And just have a mutual agreement that it is no big deal if you need to cancel here and there. I like 1 on 1 time and as an introvert this is less tiring than group hangouts so it works for me!

Definitely do it if you can! I did an online “core restore” program after my 2nd but my low back was still hurting 10 mo postpartum so I tried pelvic floor PT in person and it was SO worth it. Wish I’d done it sooner.